We are here to help you find exercise activities that you enjoy or to discuss ideas if you aren’t sure.

This can include exercise classes, swimming, and gym use at your local leisure centre or even group exercises with others in your neighbourhood such as walking, Zumba and chair-based exercises.

No matter what you would like to do, we will try and help.  As well as helping you find a suitable activity or group, we can fund some activities, to give you the chance to try them for FREE.

These include:

  • Up to two months membership at your local leisure centre/pool/gym.
  • Membership cost to join a sports or exercise group.
  • Exercise or sports classes for up to 8 weeks.
  • Small weights or exercise equipment to help you exercise at home or outdoors.
  • Exercise footwear and clothes.

If there is interest from others in your neighbourhood, we can fund group exercise sessions for a limited time to get it started!

If you would like to use this free service email: spencer.ward@cotmanhousing.co.uk or call/text 07436 807 814